An appraisal on ill effects of Nidra, Mutra and Purisha Veg-vidharana on Health.

Abstract

Natural desires that regulate the system's equilibrium in response to the basic processes of the body. In Ayurveda, the concept of Adharniya Vega, or the non-suppression of natural desires, is well defined, and its influence in the production of sickness is also highlighted. There are thirteen different types of natural impulses that should not be suppressed since they can have serious implications if they are. As holding vega are directly related to Doha imbalance and accumulate the toxins in the body and produces various disease by vitiation of vata,pitta and kapha. Even if one has a lot of work, one should not hold the vega like Mutra, Pursiha, or Nidra. As nidra is a key part of good health, and Mutra and Pursiha vega are excretion type of vega from body, it's important to get rid of it as soon as possible to avoid any adverse health impacts.