Danga S.K.,1
, Goje S., 2
, Patil A.B.,3
, Gulhane C.M. 4
1Professor, Dept.of Kayachikitsa, Jupiter Ayurved Medical College, Nagpur.
2Associate Professor, Dept.of Kayachikitsa Smt. Vimladevi Ayurvedic Medical College and Hospital, Chandrapur.
3M.D Scholar Dr. D. Y. Patil Deemed to Be University, School of Ayurveda, Nerul, Navi Mumbai
4Associate Professor, Dept of Panchakarma, Bhargava Ayurveda College, Anand, Gujraat.
Date of Acceptance: 2023-11-25
Date of Publication:2023-12-13
Correspondence Address:
Dr. S.K.Danga Ph.D. (Kayachikitsa-Sch.), Shri Ayurved Mahavidyalaya, Nagpur. Professor & HOD, Dept of Kayachikitsa, Jupiter Ayurved Medical College, Nagpur. Email: sunder147@gmail.com
Keywords: Medha,Budhhi, Dhruti, Smruti, majja, Manas
Source of Support: Nill
Conflict of Interest: None declared
Abstract
In Ayurveda, "Medha" encompasses intellect, linked to the doshas (Vata, Pitta, Kapha) the Sapta dhatu, Agni, Prakriti, Ahara and diseass. Maintaining dosha balance, particularly Vata, supports mental clarity. Nourishing Meda through a balanced diet and herbs like Brahmi enhances cognitive function. Pitta influences intellect, while practices like meditation and yoga aid Medha. Digestive fire (Agni) is vital for nutrient transformation, crucial for Medha. Overall, Ayurveda emphasizes lifestyle, dietary choices, and herbal interventions to optimize Medha, promoting a holistic approach to cognitive well-being. In modern terms, cognitive functions encompass processes like learning, memory, and decision-making. Practices such as meditation, yoga, and dietary interventions with cognitive-supportive nutrients align with holistic approaches to enhance cognitive well-being. Recognizing the mind-body connection remains a key aspect, integrating Ayurvedic insights with evidence-based strategies for comprehensive cognitive health.