ISSN: 0000-0000
Bhende S.1 , Kandekar S.2 , Deshpande Y. 3
1P.G.Scholar, Dept.of Rachana Sharir, R.T. Ayurveda Mahavidyalaya, Akola.
2Principal R.T. Ayurveda Mahavidayalaya, Professor and H.O.D. Dept. of Rachana Sharir, R.T. Ayurveda Mahavidyalaya, Akola.
3Ass. Professor Dept. of Rachana Sharir, R.T. Ayurveda Mahavidyalaya, Akola.
Date of Acceptance: 2024-11-25
Date of Publication:2024-12-10
Correspondence Address:
Keywords: Bramhamuhurta, Nasya, Abhyanga, Aahar, Sadvritta.
Source of Support: Nill
Conflict of Interest: None declared
In Ayurvedic science of life health (Arogya) is considered as the most vital aspect of life. Health is considered the most important aspect of life. In today's world of wealth and technology, people are living just to earn money in the hope of achieving success and supporting their families. However, they have neglected important things like physical activity, proper diet, and regular sleep, which lead them to suffer lifestyle diseases. Ayurveda, as a complete health system, highlights the importance of a healthy lifestyle to prevent diseases related to modern living. Health was considered as prime factor over the four aims and objectives of life. This paper covers different aspects of Dinacharya (daily routine) as described in Ayurveda and how they can be applied in today's world to maintain mental health. Acharya Charaka and various ancient texts mentioned that there are four aims and objectives of individuals life, Dharma (moral value), Artha (prosperity), Kama (pleasure, psychological value) and Moksha (liberation). Health is the key to achieving the four goals of life (Purusarthas). It was seen as the most important factor for reaching these goals.