MANAS BHAVA IN YOUNG WOMEN: AN AYURVEDIC PERSPECTIVE

Abstract

Ayurveda recognizes the intricate interplay between physical and mental health, emphasizing that m?nasa bh?vas (mental states) are deeply interwoven with the disease process. The deteriorated states of m?nasa bh?vas, such as chinta (excessive worry), shoka (grief), and bhaya (fear), have been identified as significant contributors to health imbalances. This influence is particularly evident in young women, a population often vulnerable to mental health stressors and nutritional deficiencies due to their unique physiological and psychological dynamics.During youth, women experience a critical phase marked by profound biological, emotional, and social changes. These transitions make them especially susceptible to the impacts of adverse m?nasa bh?vas. Ayurveda’s holistic health model underscores the role of mental states not only in maintaining psychological well-being but also in supporting physical health. A harmonious balance of m?nasa bh?vas is vital for their overall health, yet this demographic often faces challenges in achieving and maintaining such equilibrium.Systematic investigation into the interplay of mental health stressors, nutritional imbalances, and their cumulative effects on the health of young women is essential. By integrating the Ayurvedic perspective with contemporary approaches, we can better understand and address the multifaceted challenges faced by this population, ensuring their physical and mental resilience during this transformative stage of life.