Impact of Viruddha Aahar on Skin Health: An Ayurvedic and Modern Perspective

Abstract

Background- Ayurveda has consistently highlighted the vital role of diet (Aahar) in maintaining health and preventing disease. Aahar (diet) is one of the three fundamental pillars of life, known as Trayo-Upstambha (Aahar, Nidra, and Brahmacharya). A balanced and nourishing diet is essential for maintaining health, longevity, and preventing disease. It is rightly said that the correct type of food plays the most crucial role in promoting good health. But in the present era of rush-driven daily life affects the dietary pattern and habits which includes incompatible food combination (Viruddha Ahara). Viruddha Ahara is a unique concept described in Ayurveda i.e., the wrong combination of food which when consumed can cause disturbances in the dhatus and its formation, this incompatibility may arise due to differences in qualities, combinations, methods of preparation, location, timing, dosage, or inherent nature. The consumption of incompatible food combinations can interfere with the body's regular physiological activities and metabolic balance, initiating disturbances at the molecular level.

Aim- To understand the role of Viruddha Aahar on skin health and relation between them.

Methodology- Collection of references from sources like Ayurvedic classics text, Books of modern medicine, journals, articles, research papers, etc.

Result & Conclusion- Consumption of Viruddha Aahar can result in Rakta Dushti, or the vitiation of blood, in the human body. From a modern scientific standpoint, this effect can be examined through the lens of free radical activity and its impact on cellular function.