Abstract

Abstract

In this modern era stress has become an integral part of human life. Today’s woman is much more than her traditional role of a housewife, a mother or a daughter. She plays an equal role in the decisions of socio-economic and political life she leads. She is multi-faceted. Every woman goes through three important stages in life – menstruation, pregnancy and menopause.[1] Yoga is considered to be one of the most important, effective and valuable tools available to overcome various psychological problems. Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. It not only prevents and cures the disease but also helps in maintenance of positive health. The aim of Yoga therefore is also the attainment of physical, mental, social and spiritual health. It develops immunity and resistance in human body and helps the body and mind in attaining homeostatic balance. The strengthening of defense mechanism and harmony between mind and body prevents onset of disease. Yoga activates the energy Chakras and provides strength to women to deal with their physiological and psychological changes. Yoga includes Yama, Niyama, Aasana, Pranayama, Yoga nidra, Gyan mudra and Dhyana.