Abstract

Abstract

INTRODUCTION: Ayurveda emphasizes the importance of Ahara (diet) and Vihara (lifestyle) in maintaining health and preventing disease. This study aims to explore the principles of Ahara, Vihara and lifestyle changes as per Ayurveda; and their role in promoting overall well-being. METHODS: A comprehensive review of Ayurvedic texts and research articles was conducted to gather information on Ahara, Vihara and lifestyle changes. The principles of Ayurvedic dietetics, including the concept of Prakriti (individual constitution), Agni (digestive fire), and the six tastes, were examined. Lifestyle changes, including Dinacharya (daily routine) and Ritucharya (seasonal routine), were also studied. RESULTS: The study found that Ahara, Vihara and lifestyle changes play a crucial role in maintaining health and preventing disease. A personalized diet based on Prakriti, Agni, and the six tastes can help maintain digestive health and overall well-being. Lifestyle changes, such as following Dinacharya and Ritucharya, can help regulate bodily functions and promote mental and physical health. DISCUSSION: The study highlights the importance of Ahara, Vihara and lifestyle changes in Ayurvedic medicine. By adopting a personalized diet and lifestyle, individuals can promote overall health and wellness, and prevent disease. The study's findings have implications for healthcare practitioners and individuals seeking to adopt a holistic approach to health. CONCLUSION: Ahara, Vihara and lifestyle changes as per Ayurveda offer a comprehensive approach to health and wellness. By understanding and applying these principles, individuals can take a proactive approach to maintaining their health and preventing disease. Further research is needed to explore the applications of Ahara, Vihara and lifestyle changes in modern healthcare.