Abstract

Abstract

Lumbago, commonly known as low back pain (LBP), is a prevalent symptom associated with musculoskeletal disorders affecting the lumbar spine. It is particularly common among women who engage in tasks requiring forward bending, such as housework and gardening. LBP can be acute, sub-acute, or chronic, often leading individuals to seek medical attention. Marma therapy, an ancient Ayurvedic practice, focuses on specific points on the body connected to internal organs, doshas, and srotas through Pranic channels. By stimulating these points, Marma therapy enhances organ function and provides relief for conditions such as LBP. Additionally, yoga plays a significant role in managing LBP through targeted asanas that stretch and strengthen muscles, improving posture and flexibility. Yoga also incorporates breathing techniques that relax muscles and reduce pain. This paper explores the prevalence of LBP, the scientific basis of yoga and Marma therapy in managing this condition, and the historical and therapeutic significance of Marma points as described in ancient texts. Together, yoga and Marma therapy offer a holistic approach to alleviating LBP by combining physical strengthening with energy balancing, making them effective complementary treatments.