Abstract

Abstract

These three main categories of bodily (vataj, pittaj, and kaphaj) or mental (sattva, rajas, and tamas) constitutions form the basis of Ayurvedic conceptions of health, illness prevention, and therapy. The inherent qualities of each human constitution are presented by the natural predominance of either Saririka or Manasika Dosha.Long-term meditation practice alters perception, focus, and thought processes. The purpose of this project is to instill, evaluate, and gather the opinions of fifty prospective first-year students. In this project, an effort has been made to investigate the effects of meditation and to analyze and evaluate Manas Prakriti on first-year BAMS students.Manas's unquestionably materialistic function in the cause and Charak's preference for the Satvavajaya Cikitsa over others in its administration have prompted many to take it up. An attempt has been made to evaluate the Manas Prakriti with proper attention to the science of yoga.Following the intervention, each subject's scores were assessed in Post Meditation, and they were determined to be significant. Therefore, it was determined that meditation was useful for enhancing Manas Prakriti.