Abstract

Abstract

India is currently facing the "triple burden of malnutrition"-undernutrition, overnutrition, and micronutrient deficiencies-alongside a rise in lifestyle-related, non-communicable diseases. Rapid urbanization and industrialization have led to increasing rates of obesity, hypertension, and diabetes. Ayurveda emphasizes the vital role of personalized, seasonal, and mindful nutrition, viewing food as the foremost tool for maintaining health, surpassing even medicine in its impact. Objective: To evaluate the significance of Charakokta Ashta Aahar Vidhi Visheshayatana in addressing contemporary diet-related health issues. Materials and method: A conceptual study entails the review and analysis of existing literature focused on a Ashta Aahar Vidhi Visheshayatana concept. This process involves exploring classical texts, scientific journals, dissertations, and relevant research papers. Results: The concept of Ashta Aahar Vidhi Visheshayatana, a foundational principle in Ayurvedic dietetics, presents a systematic approach for the selection of food substances (Ahara Dravya) suited to an individual's constitution (Prakriti), with due consideration of factors such as age, profession, habitat, and daily routine. It also provides essential guidelines for the appropriate mode of consumption. A discernible association has been observed between the increasing incidences of metabolic and lifestyle disorders and the disregard for this framework, often reflected in improper and unwholesome dietary practices. Conclusion: In the modern era, individuals often adopt unhealthy food choices and dietary habits indiscriminately, without recognizing their potential adverse effects on health. This issue can be effectively addressed by applying fundamental principles of Ahara, such as Ashta Aahar Vidhi Visheshayatana, in both the prevention and management of lifestyle disorders, where unhealthy dietary habits act as modifiable risk factors.