Abstract

Abstract

Background: Amidst rising global health challenges and lifestyle disorders, there is renewed interest in traditional systems of medicine that offer preventive and holistic care. Ayurveda conceptualizes immunity as Vyadhikshamatva, a dynamic equilibrium involving Ojas, Agni, and Dhatus, while Yoga contributes through modulation of the neuroendocrine and immune systems. Objective: This paper aims to explore the integrative role of Ayurveda and Yoga in enhancing Vyadhikshamatva, drawing from classical Ayurvedic texts and contemporary scientific research. Methods: A narrative review approach was adopted, analyzing Ayurvedic principles such as Rasayana therapy, Dinacharya (daily regimen), and Ritucharya (seasonal regimen), alongside Yogic practices including Asana, Pranayama, and Dhyana. Recent clinical studies on Yoga’s impact on cytokines, immunoglobulin levels, and stress biomarkers were also examined. Results: Ayurvedic Rasayana herbs like Guduchi, Ashwagandha, and Amalaki demonstrate immunomodulatory properties. Daily and seasonal routines support biological rhythms and strengthen host defense. Yoga practices have been shown to enhance parasympathetic activity, reduce cortisol levels, and modulate immune markers. The synergy between Ayurveda and Yoga offers a sustainable, non-pharmacological approach to boosting immune resilience. Conclusion: Integrating Ayurveda and Yoga presents a comprehensive model for preventive healthcare, promoting physical, mental, and immune well-being. This integrative approach is particularly relevant in addressing modern immune challenges, lifestyle disorders, and enhancing public health outcomes.