Abstract

Abstract

The meaning of the word Ayurveda is "Knowledge of Life." Our body is rooted in Dosha, Dhatu, and Mala. The doshas function by means of dhatus and malas. The dhatus and malas are the structural components and the Doshas are the energy forms. Each concept in Ayurveda is based the Panchmahabhutas; the Dosha represent the physical form of Panchmahabhutas in our body Ayurveda, the ancient science of life, classifies physiological functions into three doshas: Vata, Pitta, and Kapha. Among these, Vata Dosha is primarily responsible for movement, communication, and nervous system regulation. This article explores the intricate relationship between Vata Dosha and neurological balance, correlating Ayurvedic principles with modern neurophysiology. The nervous system, particularly the autonomic and central nervous systems, exhibits characteristics akin to Vata, such as rapid transmission of impulses, sensory perception, and motor control. Imbalances in Vata Dosha are often linked to neurological disorders like anxiety, insomnia, and neurodegenerative conditions. Ayurveda emphasizes the use of dietary modifications, lifestyle practices, herbal formulations, and therapies such as Abhyanga ,Shirodhara, and Nasya to restore Vata equilibrium and promote nervous system health. This Article aims to provide a holistic perspective on neurological wellness by integrating Ayurvedic wisdom with contemporary scientific insights.